Freedom -
Stay with Rayna
How do you know when you are ready to book a stay with Rayna?
When you need a full reset or
When you want freedom in your body and soul and life or
When you need a safe place to rest and heal or
When you are ready to dream and create or
When you are ready to be in nature and do inspired work or
When you are ready to celebrate and play
You are ready!!!!!!
Choose from one of the below stays, or do all of them in order.
Choose to focus on yourself with an individual stay, or invite others to join you on your journey into more freedom.
Or, choose to come to one of the 2026 scheduled weekends. (see below)
Rest and Heal
This two-day stay gives you the emotional safety and the tools for healing and resting. You will actually get to rest and you will learn essential tools and concepts for healing, such as connection and touch. You will also get to explore reasons why you may find it hard to rest. The essence of this stay is "To Love and Be Loved."
Align Body and Soul
This two-day stay focuses on alignment, physically and emotionally. The tools and practice you receive will literally help you align your body, but also your life. As you start to become aligned and authentic, then you will be able to create and dream from who you are, not just what the world tells you to be or do.
Develop Energy, Strength, and Power
This two-day stay gives you tools to access more energy for yourself from 6 different sources and tools to step into your own power and autonomy over self.
You will be shown the strength in coming out of victim mode and learning self-responsibility, which gives you all of your power back.
Create Movement and Action
This two-day stay focuses on movement and action in our body and in our life goals. If you haven't already created your big dream, you will spend time on that. You will actually start toward your dream in this stay. Not just dreaming, but doing. You will have support as you do this and find that action in your body translates into action in your life. You will identify resistances and obstacles and come up with solutions.
Gain Balance and Stability
This two-day stay gives you tests and tools for the body and life for balance and stability and boundaries. It will also give you a vision for a balanced life, and the 4 loves that are important for true balance.
_edited_edited.jpg)
Celebrate and Play
This two-day stay is about celebrating and playing. You can decide what you are celebrating (and with whom) and you can play. Play is an important part of life. Some may play too much, but many others have been play-shamed, and have difficulty resting and playing. Let's change these beliefs and patterns in our life and body so that we can be balanced and free!
The Joy Protocol
One of the foundational tools that Rayna teaches is the Joy Protocol, a 10-step guide to creating emotional safety within ourselves.
The protocol is an integration of physical, emotional, subconscious, and spiritual tools that you will learn in any stay you have with Rayna.
It is possible to learn this protocol on your own and also become certificated in the Joy Protocol for yourself or for others.
You can have an individual stay, invite others, or you can come on a scheduled weekend (see 2026 dates below).
Each stay is hosted at PawPaw at Daddy's Creek in a forest on the Cumberland Plateau in Tennessee.
You will have autonomy over your schedule and activities. You can choose to adjust your schedule at anytime.
Menu choices will be sent to you prior to your stay for you to choose from.
Sample Schedule:
Day 1:
3:30-4:30 pm. Arrival and Introduction to the Forest, your Accommodations, and your Hostess
4:30 Activity 1
5:30 Reflection and on your own
6:30 Dinner
7:30 Activity 2
9:00 On your own
Day 2:
6:00 Coffee/Tea Available
8:00 Breakfast
9:00 Activity 3
10:00 Reflection and on your own
12:00 Lunch
1:00 Activity 4
3:00 On your own
6:30 Dinner
7:30 Fire, weather permitting, and sharing
9:00 On your own
Day 3:
6:00 Coffee/Tea Available
8:00 Breakfast
9:00 Activity 5
10:00 On your own. Reflection. Action Steps.
11:30 Lunch
1:00 Check-out
Small Group Stays Scheduled for 2026
September 11-13, 2026
#1 Rest and Heal
October 16-18th, 2026
#2 Alignment and Authenticity
November 13-15th, 2026
#3 Energy, Strength, and Power