Services
Balance -
Reducing Falls
Our balance training program aims to reduce fall risk and enhance stability for a safer and healthier lifestyle. Experience a unique combination of exercises, including reflexology sessions, designed to improve your overall well-being.
Customized Personal Training
Experience a personalized approach to yoga, aerial yoga, and qi gong tailored to your specific needs and goals. Our customized sessions are crafted to enhance your physical and mental wellness, providing a holistic experience.
Support for Pain
We offer a variety of tools, educational resources, and continuous support to help you manage and alleviate pain effectively. Our comprehensive approach focuses on empowering you with the knowledge and skills to improve your quality of life.
Change your Environment -
Change your Life
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Do you want an assessment and recommendations for your environment, air, water, products, level of stress?
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What else could be affecting your health? It may be something that you might not have thought of yet.
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Do you want to know how to create an anti-cancer garden or garden box?
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​What could you take out of or add to your environment that would be a key to your wellness?
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Companion Services for Wellness
Do you or someone you love need someone to sit with you?
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Do you want to sit out on your porch or patio?
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Do you want a gardening or meal preparation companion?
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Do you want someone to take a walk or hike with you?
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Someone to play games or music with?
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Transformational Sessions -
Wellness in the Woods
Rebecca has created 6 wellness sessions that each target a different group of organs and corresponding nerve centers.
Each of these wellness sessions are 2 hours and can be shared by 2 people. ($300 per session).
Sessions include: meditation, breathing, tools for home based on each organ system using emotion coding, reflexology, acupressure, and qi gong. Each session has a hands-on customized treatment based on your specific needs and choices.
Contact her for details about each session to see which is right for you, or choose all 6 sessions.
Aerial yoga
Let Rebecca teach you how fun and easy aerial yoga can be.
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She can bring her converted shuttle bus to you with an aerial yoga beam and yoga mats and let you play and exercise, stretch or strengthen, rest or work hard.
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Aerial yoga can change your body and be fun at the same time.
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Start easy. Grow. Play.
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There is a starting place for everyone, which will often be partly on the ground, until you can fly.
Self-Care Tools
Self-care tools can empower you
You can change your pain and tightness, headaches, or any part of your story with tools, like the omPT Cube, foam rollers, breathing techniques, visualizations, mindbody concepts, posture, grounding, self-massage,
Support
Is there something else you do for wellness that you would love a companion to do it with you?
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Reading a book out loud?
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An online class? Art?
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Reach out and tell us your idea.
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We want to support your happiness.
Rates
50 minutes - $95
80 minutes - $150
110 minutes - $210